What is Teeth Grinding (Bruxism)?
Bruxism is the involuntary grinding or clenching of teeth, often occurring during sleep. It can lead to tooth damage, jaw pain, headaches, and other oral health issues.
How Night Guards Help
Night guards are custom-fitted or over-the-counter devices worn over the teeth to prevent grinding. Their effectiveness comes from:
Cushioning & Protection
- Acts as a barrier between upper and lower teeth.
- Prevents direct tooth-on-tooth contact, reducing wear and tear.
Reducing Jaw Tension & Pain
- Absorbs pressure from clenching.
- Helps relax jaw muscles, decreasing strain and discomfort.
Preventing TMJ Disorders
- Limits excessive jaw movement.
- Reduces the risk of temporomandibular joint (TMJ) dysfunction.
Minimizing Headaches & Facial Pain
- Less stress on jaw muscles leads to fewer tension headaches.
- Alleviates facial pain caused by chronic clenching.
Protecting Dental Work
- Prevents damage to fillings, crowns, and veneers.
- Prolongs the life of dental restorations.
Types of Night Guards
- Soft Night Guards: Best for mild cases of bruxism.
- Hard Night Guards: Ideal for severe teeth grinding.
- Dual-Layered Guards: A mix of soft inside and hard exterior for comfort and durability.
Final Thoughts
Night guards are a simple, effective solution to prevent the negative effects of teeth grinding. If you suspect bruxism, consult your dentist to get a properly fitted night guard for maximum protection.
