How Oral Health Affects the Heart
1. Gum Disease and Inflammation
- Periodontitis (severe gum disease) causes chronic inflammation, which can contribute to arterial inflammation, a key factor in heart disease.
- The bacteria from gum infections can enter the bloodstream and lead to plaque buildup in arteries, increasing the risk of atherosclerosis (hardening of the arteries).
2. Bacteria in the Bloodstream
- Poor oral hygiene allows harmful bacteria to enter the bloodstream, potentially triggering endocarditis (an infection of the heart’s inner lining).
- These bacteria may also increase blood clot formation, leading to strokes or heart attacks.
3. Shared Risk Factors
- Conditions like diabetes, smoking, and poor diet contribute to both gum disease and heart disease.
- Chronic inflammation is a common denominator that links the two conditions.
Ways to Protect Both Your Heart and Your Mouth
✅ Brush and Floss Daily – Keep bacteria under control to prevent gum disease.
✅ Visit Your Dentist Regularly – Professional cleanings remove plaque buildup.
✅ Eat a Heart-Healthy Diet – Limit sugar and processed foods to reduce inflammation.
✅ Quit Smoking – Smoking worsens both gum disease and heart disease risk.
✅ Manage Stress – High stress can increase inflammation and affect both oral and cardiovascular health.
Final Thoughts
Taking care of your oral health isn’t just about a bright smile—it’s also essential for a healthy heart. By maintaining good oral hygiene, you can lower your risk of heart disease, strokes, and other serious health conditions.
